2019 The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

Invite gratitude, joy, and well-being into your life with 5-minute daily exercises

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete.

Any day, at any time, you can engage with thought-provoking mindfulness prompts, powerful quotes, and positive affirmations. You'll feel inspired to notice things, big and small, that you might otherwise take for granted and pause to feel grateful for them all.

Find gratitude and positivity through daily 5-minute exercises, designed to help you:

• Build a better habit―This insightful journal will help you make building gratitude a daily practice.
• Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, and how it can help you feel happier and more optimistic.
• Find gratitude fast―These short journal prompts are designed to help even the busiest people reap the rewards of greater gratitude.

With these daily 5-minute exercises, you can bring positivity, gratitude, and happiness into your life each and every day.